Richard Jones v10:00/r...5 row
7,688
Meters
40:00.0
Time
2:36.0
Pace
439
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,688 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 127 |
February 17, 2026 19:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,688 | 2:36.0 | 92 | 616 | 22 | 113 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 22 | 112 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 117 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 22 | 115 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 122 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 22 | 117 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Race Of The Charles, Boston - FTP preparation 1