Richard Jones v5:00/r...8 row
11,305
Meters
1:00:00.0
Time
2:39.2
Pace
640
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,305 |
| Overall Time | 1:00:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 135 |
February 20, 2026 18:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,305 | 2:39.2 | 87 | 598 | 23 | 109 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 20 | 101 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 102 |
| 12:00.0 | 2,315 | 2:35.5 | 93 | 620 | 24 | 110 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 20 | 104 |
| 12:00.0 | 2,326 | 2:34.7 | 94 | 624 | 24 | 113 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 20 | 109 |
| 12:00.0 | 2,334 | 2:34.2 | 95 | 628 | 24 | 115 |
| 8:00.0 | 1,462 | 2:44.1 | 79 | 572 | 20 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 2 in Temple Island Shortcut, Henley - Medium Tempo 2