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Richard Jones v500m/r...16 row

15,000

Meters

1:19:07.5

Time

2:38.2

Pace

857

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:19:07.5
Average Watts88
Calories Per Hour603
Stroke Rate22
Stroke Count1724
Drag Factor137

March 01, 2026 18:36:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Mangrove Mirage, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:07.5 15,000 2:38.2 88 603 22 114
2:59.0 500 2:59.0 61 510 19 94
2:42.4 500 2:42.4 82 581 22 96
2:41.5 500 2:41.5 83 585 20 100
2:36.9 500 2:36.9 91 611 22 105
1:07.5 250 2:15.0 142 789 28 120
10:38.4 2,000 2:39.6 86 596 22 109
2:15.5 500 2:15.5 141 784 27 136
10:41.5 2,000 2:40.3 85 592 22 113
1:06.0 250 2:12.0 152 823 28 135
10:29.0 2,000 2:37.2 90 609 22 122
0:24.9 100 2:04.5 181 924 29 136
10:34.0 2,000 2:38.5 88 602 22 120
1:05.5 250 2:11.0 156 835 27 138
10:43.9 2,000 2:40.9 84 588 20 119
0:25.0 100 2:05.0 179 916 29 132
8:36.5 1,550 2:46.6 76 560 20 116

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Workout Graph

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