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Richard Jones v5:00/r...14 row

7,375

Meters

40:00.0

Time

2:42.7

Pace

418

Calories

107

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,375
Overall Time40:00.0
Average Watts81
Calories Per Hour579
Stroke Rate20
Stroke Count811
Drag Factor133

March 09, 2026 17:25:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance Dash on Forgotten Fortress, Bled - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,375 2:42.7 81 579 20 107
5:00.0 839 2:58.7 61 510 20 100
0:12.0 47 2:07.6 168 878 25 108
4:48.0 893 2:41.2 83 587 20 104
0:12.0 50 2:00.0 203 997 25 111
4:48.0 891 2:41.6 83 585 20 107
0:12.0 50 2:00.0 203 997 30 112
4:48.0 898 2:40.3 85 592 20 110
0:12.0 51 1:57.6 215 1039 30 118
4:48.0 900 2:40.0 85 594 20 108
0:12.0 48 2:05.0 179 916 25 109
4:48.0 886 2:42.5 82 580 20 111
0:12.0 48 2:05.0 179 916 30 116
4:48.0 885 2:42.7 81 579 20 111
5:00.0 889 2:48.7 73 550 20 109

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Workout Graph

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