Richard Jones 24:14 row

4,895

Meters

24:14.5

Time

2:28.5

Pace

289

Calories

121

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate22
Stroke Count535
Drag Factor138

April 19, 2026 15:18:37

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:14.5 4,895 2:28.5 107 667 289 22 121
5:00.0 944 2:38.8 87 600 54 22 112
10:00.0 1,052 2:22.5 121 715 64 22 128
15:00.0 1,035 2:24.9 115 695 62 22 131
20:00.0 1,009 2:28.6 107 666 59 22 132
24:14.5 855 2:28.8 106 665 50 21 128

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