Richard Jones 24:14 row
4,895
Meters
24:14.5
Time
2:28.5
Pace
289
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 138 |
April 19, 2026 15:18:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.5 | 4,895 | 2:28.5 | 107 | 667 | 289 | 22 | 121 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 54 | 22 | 112 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 64 | 22 | 128 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 62 | 22 | 131 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 59 | 22 | 132 |
| 24:14.5 | 855 | 2:28.8 | 106 | 665 | 50 | 21 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled