Richard Jones v500m/2:00r...6 row
3,000
Meters
12:22.2
Time
2:03.7
Pace
192
Calories
140
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 22:22.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 130 |
May 01, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.2 | 3,000 | 2:03.7 | 185 | 931 | 25 | 140 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | 122 | |
| r: 2:00 | 36 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 133 | |
| r: 2:00 | 84 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 142 | |
| r: 2:00 | 9 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | 144 | |
| r: 2:00 | 118 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | 149 | |
| r: 2:00 | 56 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 152 | |
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.