Richard Jones v10:00/r...10 row
8,777
Meters
45:00.0
Time
2:33.8
Pace
507
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,777 |
| Overall Time | 45:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 124 |
June 30, 2026 18:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,777 | 2:33.8 | 96 | 676 | 23 | 118 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 612 | 20 | 101 |
| 2:00.0 | 436 | 2:17.6 | 134 | 810 | 28 | 125 |
| 3:00.0 | 600 | 2:30.0 | 104 | 700 | 25 | 119 |
| 5:00.0 | 937 | 2:40.0 | 85 | 636 | 22 | 112 |
| 2:00.0 | 422 | 2:22.1 | 122 | 780 | 26 | 132 |
| 3:00.0 | 599 | 2:30.2 | 103 | 700 | 24 | 127 |
| 5:00.0 | 943 | 2:39.0 | 87 | 636 | 22 | 123 |
| 2:00.0 | 443 | 2:15.4 | 141 | 840 | 32 | 144 |
| 3:00.0 | 622 | 2:24.6 | 116 | 740 | 28 | 140 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 666 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Rowing On The Edge, EXR World - Resilient Racer 3