Richard Jones 22:35 row
4,762
Meters
22:35.4
Time
2:22.3
Pace
296
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 132 |
July 20, 2026 20:03:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.4 | 4,762 | 2:22.3 | 121 | 786 | 296 | 22 | 138 |
| 5:00.0 | 964 | 2:35.6 | 93 | 708 | 59 | 21 | 129 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 828 | 69 | 24 | 142 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 828 | 69 | 23 | 149 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 828 | 69 | 23 | 158 |
| 22:35.4 | 505 | 2:33.8 | 96 | 694 | 30 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 20 Minute FTP Test