Richard Jones v3:00/r...12 row
3,041
Meters
15:00.0
Time
2:27.9
Pace
181
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,041 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 136 |
July 28, 2026 17:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,041 | 2:27.9 | 108 | 724 | 23 | 115 |
| 3:00.0 | 594 | 2:31.5 | 101 | 680 | 20 | 108 |
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 27 | 117 |
| 0:48.0 | 154 | 2:35.8 | 92 | 675 | 21 | 111 |
| 1:00.0 | 219 | 2:16.9 | 136 | 840 | 28 | 121 |
| 0:48.0 | 150 | 2:40.0 | 85 | 600 | 23 | 112 |
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 27 | 123 |
| 0:48.0 | 150 | 2:40.0 | 85 | 600 | 23 | 118 |
| 1:00.0 | 218 | 2:17.6 | 134 | 840 | 27 | 125 |
| 0:48.0 | 154 | 2:35.8 | 92 | 675 | 21 | 119 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 28 | 127 |
| 0:48.0 | 146 | 2:44.3 | 79 | 600 | 21 | 120 |
| 3:00.0 | 603 | 2:29.2 | 105 | 720 | 21 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Lake Loop, EXR World - Interval Ignition