Richard Jones v1000m/r...7 row
7,000
Meters
35:20.8
Time
2:31.4
Pace
409
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:20.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 136 |
August 03, 2026 19:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.8 | 7,000 | 2:31.4 | 101 | 694 | 22 | 117 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 645 | 20 | 107 |
| 1:07.0 | 250 | 2:14.0 | 145 | 859 | 26 | 121 |
| 8:42.0 | 1,750 | 2:29.1 | 106 | 710 | 22 | 120 |
| 1:05.9 | 250 | 2:11.8 | 153 | 874 | 25 | 134 |
| 8:45.0 | 1,750 | 2:30.0 | 104 | 699 | 20 | 123 |
| 0:26.0 | 100 | 2:10.0 | 159 | 969 | 28 | 130 |
| 9:56.9 | 1,900 | 2:37.0 | 90 | 651 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Westside Loop, Boston - Aerobic Capacity 2