Richard Jones v1000m/r...8 row
8,000
Meters
40:08.8
Time
2:30.5
Pace
467
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:08.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 136 |
August 10, 2026 19:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 8,000 | 2:30.5 | 103 | 697 | 22 | 113 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 684 | 22 | 104 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 724 | 20 | 109 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 718 | 22 | 114 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 715 | 24 | 117 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 687 | 24 | 117 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 683 | 22 | 117 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 683 | 20 | 120 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 686 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Hot 'N Cold, EXR World - Quick Row 2