Richard Jones v1000m/r...14 row
11,000
Meters
55:56.4
Time
2:32.5
Pace
642
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 55:56.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
| Drag Factor | 137 |
September 08, 2026 18:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:56.4 | 11,000 | 2:32.5 | 99 | 688 | 22 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 620 | 20 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 704 | 22 |
| 1:09.9 | 250 | 2:19.8 | 128 | 772 | 22 |
| 1:06.5 | 250 | 2:13.0 | 149 | 866 | 23 |
| 1:03.9 | 250 | 2:07.8 | 168 | 957 | 26 |
| 14:23.5 | 2,750 | 2:37.0 | 90 | 650 | 20 |
| 1:10.0 | 250 | 2:20.0 | 128 | 771 | 22 |
| 1:07.4 | 250 | 2:14.8 | 143 | 854 | 24 |
| 1:05.0 | 250 | 2:10.0 | 159 | 886 | 26 |
| 14:35.5 | 2,750 | 2:39.1 | 87 | 645 | 21 |
| 1:10.9 | 250 | 2:21.8 | 123 | 761 | 23 |
| 1:07.0 | 250 | 2:14.0 | 145 | 859 | 23 |
| 1:05.0 | 250 | 2:10.0 | 159 | 886 | 26 |
| 6:25.4 | 1,250 | 2:34.1 | 96 | 672 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Westside Loops, Boston - Aerobic Capacity 4