Richard Jones v5:00/r...14 row
7,445
Meters
40:00.0
Time
2:41.1
Pace
405
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,445 |
| Overall Time | 40:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 220 |
| Stroke Count | 8814 |
| Drag Factor | 136 |
October 13, 2026 17:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,445 | 2:41.1 | 84 | 607 | 220 | 116 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 54 | 100 |
| 0:12.0 | 47 | 2:07.6 | 168 | 1200 | 30 | 107 |
| 4:48.0 | 896 | 2:40.7 | 84 | 600 | 119 | 110 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 25 | 119 |
| 4:48.0 | 910 | 2:38.2 | 88 | 612 | 179 | 116 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 25 | 119 |
| 4:48.0 | 890 | 2:41.7 | 83 | 600 | 320 | 119 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1200 | 30 | 126 |
| 4:48.0 | 902 | 2:39.6 | 86 | 612 | 203 | 122 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 30 | 129 |
| 4:48.0 | 909 | 2:38.4 | 88 | 612 | 20 | 130 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 30 | 132 |
| 4:48.0 | 885 | 2:42.7 | 81 | 600 | 430 | 129 |
| 5:00.0 | 900 | 2:46.6 | 76 | 576 | 483 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Along Alamitos, Long Beach - Endurance Dash