Richard Jones v10:00/r...5 row
5,827
Meters
30:00.0
Time
2:34.4
Pace
323
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,827 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 114 |
| Stroke Count | 3412 |
| Drag Factor | 137 |
October 20, 2026 19:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,827 | 2:34.4 | 95 | 646 | 114 | 122 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 612 | 40 | 112 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 720 | 30 | 134 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 173 | 122 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 708 | 130 | 141 |
| 5:00.0 | 955 | 2:37.0 | 90 | 624 | 270 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Bay to Berth, Long Beach - Cadence Drill 3