Richard Jones 20:00 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 127 |
June 07, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 20 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 19 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 21 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 21 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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