Richard Jones 4:00 row
542m
Meters
4:00.0
Time
3:41.4
Pace
26
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 125 |
June 09, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 542m | 3:41.4 | 32 | 410 | 13 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 13 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 14 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 12 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 14 |
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