Richard Jones 2x12:00/2:00r row
5,341m
Meters
24:00.0
Time
2:14.8
Pace
316
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 177 |
June 14, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,341m | 2:14.8 | 143 | 791 | 20 | |
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 20 | |
| 12:00.0 | 2,631m | 2:16.8 | 137 | 770 | 20 | |
| r204m |
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Workout Graph
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