Richard Jones 6x4:00/1:00r row
5,383m
Meters
24:00.0
Time
2:13.7
Pace
320
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 103 |
June 19, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,383m | 2:13.7 | 146 | 803 | 29 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | |
| r242m |
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Workout Graph
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