Richard Jones 6x3:00/3:00r row
4,292m
Meters
18:00.0
Time
2:05.8
Pace
271
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 212 |
June 29, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,292m | 2:05.8 | 176 | 904 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| r272m |
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Workout Graph
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