Richard Jones 3x5:00/3:00r row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 126 |
July 05, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 24 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | |
| r46m |
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Workout Graph
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