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Richard Jones 20:00 row

4,612m

Meters

20:00.0

Time

2:10.0

Pace

264

Calories

Average Watts159
Calories Per Hour847
Stroke Rate18
Stroke Count364
Drag Factor180

July 06, 2020 19:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,612m 2:10.0 159 847 18
0:30.0 121m 2:03.9 184 932 20
1:00.0 107m 2:20.1 127 737 18
1:30.0 119m 2:06.0 175 901 18
2:00.0 109m 2:17.6 134 762 20
2:30.0 120m 2:05.0 179 916 18
3:00.0 111m 2:15.1 142 788 18
3:30.0 119m 2:06.0 175 901 18
4:00.0 109m 2:17.6 134 762 18
4:30.0 121m 2:03.9 184 932 18
5:00.0 110m 2:16.3 138 775 20
5:30.0 121m 2:03.9 184 932 18
6:00.0 109m 2:17.6 134 762 18
6:30.0 123m 2:01.9 193 964 18
7:00.0 109m 2:17.6 134 762 18
7:30.0 123m 2:01.9 193 964 18
8:00.0 109m 2:17.6 134 762 18
8:30.0 123m 2:01.9 193 964 18
9:00.0 109m 2:17.6 134 762 18
9:30.0 121m 2:03.9 184 932 18
10:00.0 110m 2:16.3 138 775 20
10:30.0 122m 2:02.9 188 948 18
11:00.0 109m 2:17.6 134 762 18
11:30.0 121m 2:03.9 184 932 18
12:00.0 111m 2:15.1 142 788 18
12:30.0 122m 2:02.9 188 948 18
13:00.0 113m 2:12.7 150 814 18
13:30.0 123m 2:01.9 193 964 18
14:00.0 111m 2:15.1 142 788 18
14:30.0 122m 2:02.9 188 948 18
15:00.0 110m 2:16.3 138 775 18
15:30.0 122m 2:02.9 188 948 20
16:00.0 111m 2:15.1 142 788 18
16:30.0 122m 2:02.9 188 948 16
17:00.0 109m 2:17.6 134 762 18
17:30.0 120m 2:05.0 179 916 18
18:00.0 106m 2:21.5 124 725 18
18:30.0 120m 2:05.0 179 916 18
19:00.0 107m 2:20.1 127 737 18
19:30.0 121m 2:03.9 184 932 18
20:00.0 109m 2:17.6 134 762 18

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Workout Graph

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