Richard Jones 2x2:00/2:00r row
1,019m
Meters
4:00.0
Time
1:57.7
Pace
69
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
July 19, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| r34m |
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Workout Graph
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