Richard Jones 4:00 row
700m
Meters
4:00.0
Time
2:51.4
Pace
34
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 11 |
| Stroke Count | 44 |
| Drag Factor | 160 |
July 28, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 11 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 12 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 11 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 10 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 11 |
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Workout Graph
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