Richard Jones 4:00 row
654m
Meters
4:00.0
Time
3:03.4
Pace
30
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 102 |
July 30, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 20 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 20 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 20 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 17 |
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