Richard Jones v10:00/6:00r...5 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 159 |
August 01, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 24 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 24 | |
| r: 6:00 | 212m | |||||
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 23 | |
| r: 4:00 | 139m | |||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 56m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r421m |
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Workout Graph
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