Richard Jones 10x1:00/2:00r row
2,487
Meters
10:00.0
Time
2:00.6
Pace
159
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 127 |
August 04, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 2:00.6 | 199 | 954 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r617 |
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Workout Graph
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