Richard Jones v80c/3:00r...9 row
5,079
Meters
22:38.4
Time
2:13.7
Pace
340
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 35:38.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 161 |
August 06, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,079 | 2:13.7 | 146 | 901 | 23 | |
| 6:27.8 | 1,150 | 2:48.6 | 73 | 742 | 17 | |
| r: 3:00 | 55 | |||||
| 4:04.1 | 950 | 2:08.4 | 165 | 884 | 24 | |
| r: 3:00 | 74 | |||||
| 3:29.7 | 879 | 1:59.2 | 206 | 1030 | 24 | |
| r: 2:00 | 35 | |||||
| 2:47.0 | 642 | 2:10.0 | 159 | 862 | 23 | |
| r: 2:00 | 43 | |||||
| 2:18.2 | 582 | 1:58.7 | 209 | 1041 | 24 | |
| r: 1:00 | 12 | |||||
| 1:22.2 | 319 | 2:08.8 | 164 | 875 | 24 | |
| r: 1:00 | 14 | |||||
| 1:02.9 | 276 | 1:53.9 | 237 | 1144 | 26 | |
| r: 0:30 | 18 | |||||
| 0:38.6 | 153 | 2:06.1 | 174 | 932 | 25 | |
| r: 0:30 | 24 | |||||
| 0:27.9 | 128 | 1:48.9 | 270 | 1290 | 24 | |
| r275 |
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Workout Graph
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