Richard Jones v80c/3:00r...9 row
5,079m
Meters
22:38.4
Time
2:13.7
Pace
340
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 35:38.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 161 |
August 06, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,079m | 2:13.7 | 146 | 803 | 23 | |
| 6:27.8 | 1,150m | 2:48.6 | 73 | 551 | 17 | |
| r: 3:00 | 55m | |||||
| 4:04.1 | 950m | 2:08.4 | 165 | 868 | 24 | |
| r: 3:00 | 74m | |||||
| 3:29.7 | 879m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 35m | |||||
| 2:47.0 | 642m | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 43m | |||||
| 2:18.2 | 582m | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 12m | |||||
| 1:22.2 | 319m | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 14m | |||||
| 1:02.9 | 276m | 1:53.9 | 237 | 1114 | 26 | |
| r: 0:30 | 18m | |||||
| 0:38.6 | 153m | 2:06.1 | 174 | 900 | 25 | |
| r: 0:30 | 24m | |||||
| 0:27.9 | 128m | 1:48.9 | 270 | 1230 | 24 | |
| r275m |
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Workout Graph
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