Richard Jones 15x20c/0:40r row
4,180m
Meters
16:13.4
Time
1:56.4
Pace
300
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 26:13.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 161 |
August 10, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,180m | 1:56.4 | 222 | 1063 | 28 | |
| 1:02.7 | 277m | 1:53.1 | 241 | 1130 | 29 | |
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 29 | |
| 0:57.3 | 263m | 1:48.9 | 271 | 1231 | 30 | |
| 0:55.7 | 259m | 1:47.5 | 282 | 1268 | 28 | |
| 1:04.5 | 270m | 1:59.4 | 205 | 1006 | 26 | |
| 1:02.5 | 276m | 1:53.2 | 241 | 1129 | 28 | |
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 30 | |
| 1:05.0 | 282m | 1:55.2 | 229 | 1086 | 28 | |
| 1:05.6 | 279m | 1:57.5 | 215 | 1041 | 28 | |
| 1:06.4 | 283m | 1:57.3 | 217 | 1046 | 26 | |
| 1:08.9 | 290m | 1:58.7 | 209 | 1018 | 26 | |
| 1:13.5 | 296m | 2:04.1 | 183 | 929 | 26 | |
| 1:06.5 | 280m | 1:58.7 | 209 | 1019 | 28 | |
| 1:12.4 | 297m | 2:01.8 | 193 | 965 | 27 | |
| 1:12.4 | 288m | 2:05.6 | 176 | 906 | 26 | |
| r515m |
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Workout Graph
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