Richard Jones 3:11 row
400m
Meters
3:11.7
Time
3:59.6
Pace
20
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 100 |
August 10, 2020 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.7 | 400m | 3:59.6 | 25 | 387 | 23 |
| 3:11.0 | 400m | 3:58.7 | 26 | 388 | 23 |
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Workout Graph
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