Richard Jones v37c/2:00r...5 row
1,985m
Meters
8:01.3
Time
2:01.2
Pace
140
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 18:01.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 160 |
August 11, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 1,985m | 2:01.2 | 196 | 976 | 25 | |
| 1:52.9 | 502m | 1:52.4 | 246 | 1147 | 26 | |
| r: 2:00 | 9m | |||||
| 1:45.4 | 472m | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:00 | 22m | |||||
| 1:56.8 | 428m | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 12m | |||||
| 1:34.3 | 374m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 13m | |||||
| 0:52.0 | 211m | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 14m | |||||
| r70m |
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Workout Graph
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