Richard Jones v2:00/2:00r...5 row
1,986m
Meters
7:30.0
Time
1:53.2
Pace
140
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 15:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 161 |
August 11, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,986m | 1:53.2 | 241 | 1128 | 26 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 83m | |||||
| 1:45.0 | 482m | 1:48.9 | 271 | 1232 | 26 | |
| r: 2:00 | 18m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 20m | |||||
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 27 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r144m |
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Workout Graph
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