Richard Jones 6x3:00/3:00r row
4,544m
Meters
18:00.0
Time
1:58.8
Pace
302
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 139 |
August 16, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,544m | 1:58.8 | 209 | 1017 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| r746m |
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Workout Graph
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