Richard Jones 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 162 |
August 17, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 24 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 23 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 24 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 24 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 24 |
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Workout Graph
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