Richard Jones 5000m row
5,000
Meters
26:19.3
Time
2:37.9
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 160 |
August 18, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.3 | 5,000 | 2:37.9 | 89 | 605 | 264 | 20 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 52 | 20 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 52 | 20 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 609 | 53 | 20 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 53 | 21 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 639 | 54 | 20 |
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Workout Graph
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