Richard Jones 5x5:00/3:00r row
6,110m
Meters
25:00.0
Time
2:02.7
Pace
395
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 159 |
August 20, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,110m | 2:02.7 | 189 | 951 | 20 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 16 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | |
| r147m |
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Workout Graph
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