Richard Jones 4:00 row
702m
Meters
4:00.0
Time
2:50.9
Pace
34
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 158 |
August 20, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 23 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 24 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 22 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
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