Richard Jones 3000m row
3,000m
Meters
13:09.1
Time
2:11.5
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 160 |
August 21, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.1 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 22 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 22 |
| 2:37.6 | 1,800m | 2:11.3 | 155 | 831 | 22 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 23 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 23 |
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Workout Graph
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