Richard Jones v2:00/3:00r...4 row
3,607m
Meters
14:36.2
Time
2:01.4
Pace
237
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 26:36.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 158 |
September 01, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,607m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 3:00 | 220m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | |
| r: 3:00 | 135m | |||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | |
| r: 3:00 | 171m | |||||
| 2:36.2 | 687m | 1:53.6 | 238 | 1119 | 23 | |
| r: 3:00 | 20m | |||||
| r546m |
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Workout Graph
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