Richard Jones v2:00/3:00r...4 row
3,607
Meters
14:36.2
Time
2:01.4
Pace
237
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 26:36.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 158 |
September 01, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,607 | 2:01.4 | 195 | 973 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| r: 3:00 | 220 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | |
| r: 3:00 | 135 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 24 | |
| r: 3:00 | 171 | |||||
| 2:36.2 | 687 | 1:53.6 | 238 | 1152 | 23 | |
| r: 3:00 | 20 | |||||
| r546 |
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Workout Graph
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