Richard Jones 7:00 row
1,249
Meters
7:00.0
Time
2:48.1
Pace
62
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 158 |
September 01, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,249 | 2:48.1 | 74 | 553 | 62 | 18 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 21 |
| 4:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 17 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 16 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 16 |
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Workout Graph
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