Richard Jones v3:00/2:00r...5 row
2,729m
Meters
11:00.0
Time
2:00.9
Pace
178
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 160 |
September 06, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,729m | 2:00.9 | 198 | 981 | 21 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 16 | |
| r: 2:00 | 229m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 165m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 163m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 16 | |
| r: 2:00 | 9m | |||||
| r709m |
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Workout Graph
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