Richard Jones 20:00 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
276
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 164 |
September 08, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 276 | 20 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 18 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 23 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 16 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 17 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 17 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 17 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 17 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 |
| 15:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 17 |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 |
| 17:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 17 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 |
| 19:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 17 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.