Richard Jones 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 160 |
September 15, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 24 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 24 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 24 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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