Richard Jones 3x15:00/5:00r row
9,539m
Meters
45:00.0
Time
2:21.5
Pace
543
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 112 |
September 17, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,539m | 2:21.5 | 123 | 724 | 24 | |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 24 | |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 24 | |
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 24 | |
| r469m |
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Workout Graph
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