Richard Jones v3000m/4:00r...3 row
6,000m
Meters
27:23.5
Time
2:16.9
Pace
350
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 39:23.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 110 |
September 22, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 6,000m | 2:16.9 | 136 | 768 | 24 | |
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 22 | |
| r: 4:00 | 243m | |||||
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 25 | |
| r: 4:00 | 103m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | |
| r: 4:00 | 18m | |||||
| r364m |
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Workout Graph
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