Richard Jones 9:00 row
1,362m
Meters
9:00.0
Time
3:18.2
Pace
70
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 11 |
| Stroke Count | 91 |
| Drag Factor | 114 |
September 29, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,362m | 3:18.2 | 45 | 454 | 11 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 7 |
| 4:00.0 | 184m | 5:26.0 | 10 | 334 | 5 |
| 6:00.0 | 303m | 3:18.0 | 45 | 455 | 8 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 16 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 17 |
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Workout Graph
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