Richard Jones v30:00/8:00r...2 row
10,156m
Meters
45:00.0
Time
2:12.9
Pace
609
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 1:01:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 112 |
October 01, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,156m | 2:12.9 | 149 | 812 | 26 | |
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 24 | |
| r: 8:00 | 118m | |||||
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 27 | |
| r: 8:00 | 8m | |||||
| r126m |
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Workout Graph
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