Richard Jones 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 111 |
October 12, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 24 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 24 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 24 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 25 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 25 |
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Workout Graph
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