Richard Jones 1x5000m/9:00r row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
313
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 30:07.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 114 |
October 12, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 27 | |
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 27 | |
| r19m |
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Workout Graph
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