Richard Jones 4:00 row
666m
Meters
4:00.0
Time
3:00.1
Pace
32
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 9 |
| Stroke Count | 37 |
| Drag Factor | 113 |
October 12, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 9 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 9 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 9 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 10 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 0 |
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