Richard Jones v15:00/6:00r...3 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 161 |
October 27, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 23 | |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 22 | |
| r: 6:00 | 6m | |||||
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | |
| r: 6:00 | 18m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | |
| r: 6:00 | 12m | |||||
| r36m |
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Workout Graph
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